Perform each move for 45 seconds of work with 15 seconds of rest between moves:

Sandbag Biceps Curls
Sandbag Overhead Fist Presses
Sandbag Alternating Lateral Step & Clean
Sandbag Alternating Lateral Step & BHN Clean
Sandbag Rotational Lunge- Left
Sandbag Rotational Lunge- Right
Sandbag Alternating Rotational Lunge
Sandbag Alternating Rotational Lunge ISO-EXPLODE High Pull
Sandbag See-Saw Lunge & Rotational High Pulls- Left
Sandbag See-Saw Lunge & Rotational High Pulls- Right

That’s 1 round that takes 10 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.