Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 5: THE TERRIBLE TOWEL

November 2019 Workouts • 6m 43s

Up Next in November 2019 Workouts

  • WORKOUT 6: SANDBAG LEG DAY FROM HELL

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    Sandbag Biceps Curls
    Sandbag Overhead Fist Presses
    Sandbag Alternating Lateral Step & Clean
    Sandbag Alternating Lateral Step & BHN Clean
    Sandbag Rotational Lunge- Left
    Sandbag Rotational Lunge- Right
    Sandbag Alterna...

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