Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 3: SO FRESH & SO CLEANS, CLEANS

November 2019 Workouts • 5m 6s

Up Next in November 2019 Workouts

  • WORKOUT 4: MED BALL BSS / MAYHEM (теж...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    BSS ISO Twist + Reach- Left
    BSS ISO Twist + Reach- Right
    BSS Hinge to Low Trap Press- Left
    BSS Hinge to Low Trap Press- Right
    BSS Side to Side Slams + Level Change- Left
    BSS Side to Side Slams + Level Change- Right
    ...

  • WORKOUT 5: THE TERRIBLE TOWEL

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1-Leg Towel Waves- Left
    1-Leg Towel Waves- Right
    Hands-Elevated Towel Alternating Pushup ISO Row
    Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
    Lateral Stance Contralateral 1-Arm Towel Row ISO...

  • WORKOUT 6: SANDBAG LEG DAY FROM HELL

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    Sandbag Biceps Curls
    Sandbag Overhead Fist Presses
    Sandbag Alternating Lateral Step & Clean
    Sandbag Alternating Lateral Step & BHN Clean
    Sandbag Rotational Lunge- Left
    Sandbag Rotational Lunge- Right
    Sandbag Alterna...

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