Perform each move for 30 seconds of work with 30 seconds of rest between moves:
Goblet Lateral Thrusters- Left
Goblet Lateral Thrusters- Right
DB 2-Arm Stepup Thrusters- Left
DB 2-Arm Stepup Thrusters- Right
DB 2-Arm Bulgarian Thrusters- Left
DB 2-Arm Bulgarian Thrusters- Right
DB See-Saw Thrusters- Left
DB See-Saw Thrusters- Right
DB Dead-Stop Box Thrusters
DB Dead-Stop 90-90 Thrusters
That’s 1 round that takes 10 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
Prone Low Trap Pole Presses
Pole-Band Split Stance Biceps Curls
Pole-Band Uppercut Presses
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Left Leg
Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Right Leg
Stick-Assisted DB 1-...
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D...
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
...
62 Comments