Watch this video and more on The Daily BJ

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WORKOUT 1: DEATH BY DUMBBELL THRUSTERS

November 2019 Workouts • 4m 26s

Up Next in November 2019 Workouts

  • WORKOUT 2: DA PVC PIPE PUMP

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    Prone Low Trap Pole Presses
    Pole-Band Split Stance Biceps Curls
    Pole-Band Uppercut Presses
    Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Left Leg
    Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Right Leg
    Stick-Assisted DB 1-...

  • WORKOUT 3: SO FRESH & SO CLEANS, CLEANS

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Goblet Lateral Lunge KLEANS- Left
    Goblet Lateral Lunge KLEANS- Right
    Goblet Reverse Lunge KLEANS- Left
    Goblet Reverse Lunge KLEANS- Right
    Goblet See-Saw KLEANS- Left
    Goblet See-Saw KLEANS- Right
    1-Arm Contralateral D...

  • WORKOUT 4: MED BALL BSS / MAYHEM (теж...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    BSS ISO Twist + Reach- Left
    BSS ISO Twist + Reach- Right
    BSS Hinge to Low Trap Press- Left
    BSS Hinge to Low Trap Press- Right
    BSS Side to Side Slams + Level Change- Left
    BSS Side to Side Slams + Level Change- Right
    ...

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