November 2019 Workouts

November 2019 Workouts

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November 2019 Workouts
  • WORKOUT 1: DEATH BY DUMBBELL THRUSTERS

    Perform each move for 30 seconds of work with 30 seconds of rest between moves:

    Goblet Lateral Thrusters- Left
    Goblet Lateral Thrusters- Right
    DB 2-Arm Stepup Thrusters- Left
    DB 2-Arm Stepup Thrusters- Right
    DB 2-Arm Bulgarian Thrusters- Left
    DB 2-Arm Bulgarian Thrusters- Right
    DB See-Saw Thrus...

  • WORKOUT 2: DA PVC PIPE PUMP

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    Prone Low Trap Pole Presses
    Pole-Band Split Stance Biceps Curls
    Pole-Band Uppercut Presses
    Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Left Leg
    Stick-Assisted DB 1-Arm, 1-Leg Hip Hinges- Right Leg
    Stick-Assisted DB 1-...

  • WORKOUT 3: SO FRESH & SO CLEANS, CLEANS

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Goblet Lateral Lunge KLEANS- Left
    Goblet Lateral Lunge KLEANS- Right
    Goblet Reverse Lunge KLEANS- Left
    Goblet Reverse Lunge KLEANS- Right
    Goblet See-Saw KLEANS- Left
    Goblet See-Saw KLEANS- Right
    1-Arm Contralateral D...

  • WORKOUT 4: MED BALL BSS / MAYHEM (тежка телесна повреда)

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    BSS ISO Twist + Reach- Left
    BSS ISO Twist + Reach- Right
    BSS Hinge to Low Trap Press- Left
    BSS Hinge to Low Trap Press- Right
    BSS Side to Side Slams + Level Change- Left
    BSS Side to Side Slams + Level Change- Right
    ...

  • WORKOUT 5: THE TERRIBLE TOWEL

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1-Leg Towel Waves- Left
    1-Leg Towel Waves- Right
    Hands-Elevated Towel Alternating Pushup ISO Row
    Lateral Stance Contralateral 1-Arm Towel Row ISO- Left Arm, Right Leg
    Lateral Stance Contralateral 1-Arm Towel Row ISO...

  • WORKOUT 6: SANDBAG LEG DAY FROM HELL

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    Sandbag Biceps Curls
    Sandbag Overhead Fist Presses
    Sandbag Alternating Lateral Step & Clean
    Sandbag Alternating Lateral Step & BHN Clean
    Sandbag Rotational Lunge- Left
    Sandbag Rotational Lunge- Right
    Sandbag Alterna...

  • Workout 1 Cheatsheet – November 2019

    254 KB

  • Workout 2 Cheatsheet – November 2019

    247 KB

  • Workout 3 Cheatsheet – November 2019

    300 KB

  • Workout 4 Cheatsheet – November 2019

    221 KB

  • Workout 5 Cheatsheet – November 2019

    273 KB

  • Workout 6 Cheatsheet – November 2019

    305 KB

  • [Printer Friendly] All Workouts Cheatsheet – November 2019

    1.28 MB