Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 9: Spine

#NetflixAndStretch • 5m 40s

Up Next in #NetflixAndStretch

  • Day 10: Pecs

    These drills are a must if you have poor posture or shoulder pain or you've done more presses, dips, and pushups than you care to count. Do them for a minimum of 10 minutes tonight while watching TV. If you find these to be particularly problematic, consider doing them at other times of day or pr...

  • Day 11: Lats/Rear Delts

    These drills are a must if you have shoulder pain, trouble getting your arms overhead, or do lots of pullups, rows, deadlifts, and carries. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or ...

  • Day 12: Triceps

    These drills are a must if you have elbow pain or trouble getting your arms overhead. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.

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