Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 5: Glutes

#NetflixAndStretch • 5m 42s

Up Next in #NetflixAndStretch

  • Day 6: Quads

    These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.

  • Day 7: Adductors/Groin

    These drills are a must if you have inner hip/thigh pain or trouble squatting or lateral lunging. Do them for a minimum of 10 minutes while watching TV. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout.

  • Day 8: Hips

    These drills are a must if you have hip or back pain or sit a a lot. Do them for a minimum of 10 minutes while watching TV tonight. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout. Only do the psoas/diaphragm massage work post-workout o...