Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 4: Hamstrings

#NetflixAndStretch • 5m 6s

Up Next in #NetflixAndStretch

  • Day 5: Glutes

    If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.

  • Day 6: Quads

    These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.

  • Day 7: Adductors/Groin

    These drills are a must if you have inner hip/thigh pain or trouble squatting or lateral lunging. Do them for a minimum of 10 minutes while watching TV. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout.