Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 3: Knees

#NetflixAndStretch • 4m 30s

Up Next in #NetflixAndStretch

  • Day 4: Hamstrings

    If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.

  • Day 5: Glutes

    If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.

  • Day 6: Quads

    These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.