Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 2: Calves & Ankles

#NetflixAndStretch • 6m 36s

Up Next in #NetflixAndStretch

  • Day 3: Knees

    These drills are so important if you have a history of knee pain. And they will improve your pain-free range of motion on squats and lunges. Do a minimum of 10 minutes total tonight while watching TV. If you find this to be a very problematic area, consider doubling the amount of time on each sec...

  • Day 4: Hamstrings

    If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.

  • Day 5: Glutes

    If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.

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