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Day 13: Biceps

#NetflixAndStretch • 3m 6s

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  • Day 14: Forearms & Wrists

    These drills are a must if you have elbow or wrist pain or do a lot of gripping. Perform them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.

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