Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 11: Lats/Rear Delts

#NetflixAndStretch • 5m 34s

Up Next in #NetflixAndStretch

  • Day 12: Triceps

    These drills are a must if you have elbow pain or trouble getting your arms overhead. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.

  • Day 13: Biceps

    These drills are a must if you have elbow or shoulder pain or do lots of rows, pullups, and curls. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.

  • Day 14: Forearms & Wrists

    These drills are a must if you have elbow or wrist pain or do a lot of gripping. Perform them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.