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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Day 1: Feet & Toes

#NetflixAndStretch • 4m 59s

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  • Day 2: Calves & Ankles

    These drills are so important if you have a history of ankle or knee pain. And they will dramatically improve performance when squatting, running or jumping. Do a minimum of 10 minutes total tonight while watching TV (5 minutes massage & 5 minutes mobility). If you find this to be a very problema...

  • Day 3: Knees

    These drills are so important if you have a history of knee pain. And they will improve your pain-free range of motion on squats and lunges. Do a minimum of 10 minutes total tonight while watching TV. If you find this to be a very problematic area, consider doubling the amount of time on each sec...

  • Day 4: Hamstrings

    If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.