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October 2019 – Sandbag

Medicine Ball Workouts • 6m 7s

Up Next in Medicine Ball Workouts

  • WORKOUT 4: MED BALL BSS / MAYHEM (теж...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    BSS ISO Twist + Reach- Left
    BSS ISO Twist + Reach- Right
    BSS Hinge to Low Trap Press- Left
    BSS Hinge to Low Trap Press- Right
    BSS Side to Side Slams + Level Change- Left
    BSS Side to Side Slams + Level Change- Right
    ...

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