Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

August 2019 – Med Ball & Boxing

Medicine Ball Workouts • 4m 40s

Up Next in Medicine Ball Workouts

  • October 2019 – Sandbag

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bridged Pullovers
    Bear Hug Squats
    Clean to Press
    Rotational Lunges
    Shoveling
    Shucking

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

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