Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Med Ball Complex – December 2018

Medicine Ball Workouts – 6m 1s

Up Next in Medicine Ball Workouts

  • Slam Ball / Medicine Ball – October 2018

    WORKOUT 6 – Slam Ball / Medicine Ball

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Med Ball Twisting Skater Jumps
    Med Ball Halo Slams
    Med Ball Lateral Lunge Jumps
    Med Ball Rainbow Slams
    Med Ball Drop Split Thrusters

    That’s 1 round. Perform 3-5 round...

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