Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Slam Ball / Medicine Ball – October 2018

Medicine Ball Workouts • 4m 26s

Up Next in Medicine Ball Workouts

  • August 2019 – Med Ball & Boxing

    This simple but deadly routine features 2 unique complexes: one that’s resistance-oriented and another that’s cardio-focused. You’ll need a bouncing med ball for Complex 1, though you can modify with the non-bouncing alternatives as shown in the video. Start with a 5-10 pound ball and slowly buil...

  • October 2019 – Sandbag

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bridged Pullovers
    Bear Hug Squats
    Clean to Press
    Rotational Lunges

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.