Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Slam Ball / Medicine Ball – October 2018

Medicine Ball Workouts • 4m 26s

Up Next in Medicine Ball Workouts

  • August 2019 – Med Ball & Boxing

    This simple but deadly routine features 2 unique complexes: one that’s resistance-oriented and another that’s cardio-focused. You’ll need a bouncing med ball for Complex 1, though you can modify with the non-bouncing alternatives as shown in the video. Start with a 5-10 pound ball and slowly buil...

  • October 2019 – Sandbag

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bridged Pullovers
    Bear Hug Squats
    Clean to Press
    Rotational Lunges
    Shoveling
    Shucking

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 4: MED BALL BSS / MAYHEM (теж...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    BSS ISO Twist + Reach- Left
    BSS ISO Twist + Reach- Right
    BSS Hinge to Low Trap Press- Left
    BSS Hinge to Low Trap Press- Right
    BSS Side to Side Slams + Level Change- Left
    BSS Side to Side Slams + Level Change- Right
    ...

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