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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 WOW 14 Follow-Along Workout

May 2021 WOWs • 1h 16m

Up Next in May 2021 WOWs

  • 2021 EXPRESS WOW 15


    This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-f...

  • 2021 WOW 15 Follow-Along Workout

    This is the FULL follow-along workout for WOW 15. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.

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    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).