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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 EXPRESS WOW 14

May 2021 WOWs • 19m

Up Next in May 2021 WOWs

  • WOW 14 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 WOW 14 Follow-Along Workout

    This is the FULL follow-along workout for WOW 14. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.

  • 2021 EXPRESS WOW 15

    30-15 SINGLE-SIDED SHREDDER 3.0

    This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-f...

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