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The Best Home Workouts on The Planet.
May 2021 WOWs
This is where all of the WOW (Workout of the Week) content for May 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:
Monday: EXPRESS WOW
Wednesday: Full Follow-Along WOW
Friday: Full Follow-Along WOW