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WOW MAY 2020 WEEK 1: FAT-FRYING FLOWS!

May 2020 Workouts • 5m 9s

Up Next in May 2020 Workouts

  • JUNE 2020 WOW WEEK 1: FAT-FRYING FLOW...

    FAT-FRYING FLOWS 4.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

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