May 2020 Workouts

May 2020 Workouts

PDF LINKS

May 2020 Wk 1 PDF: https://rebrand.ly/May2020wk1
May 2020 Wk 2 PDF: https://rebrand.ly/May2020wk2
May 2020 Wk 3 PDF: https://rebrand.ly/May2020wk3

Suggested 3 Sessions/Week TDBJ Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover

Suggested 4 Sessions/Week Gorillacorn Gainz Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: 3-Minute Bro-Blasters
Saturday: Full-Body AMRAP Strength Circuit
Sunday: Recover

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May 2020 Workouts
  • MAY 2020 WOW WEEK 3: FAT-FRYING FLOWS 3.0!

    FAT-FRYING FLOWS 3.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest b...

  • MAY 2020 WEEK 3 WOW PDF

    69.4 KB

  • MAY 2020 WOW WEEK 2: FAT-FRYING FLOWS 2.0!

    FAT-FRYING FLOWS 2.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • MAY 2020 WEEK 2 WOW PDF

    81.2 KB

  • GORILLACORN GAINZ MAY 2020: 3-MINUTE BRO-BLASTERS!

    3-MINUTE BRO-BLASTERS!

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Fridays (or for their first Weekend Workout if they have a unique schedule).

    HERE’S HOW IT WORKS:

    - Set the clock for 3 minutes of metabolic bodybuilding work for each single-joint isolation move i...

  • GORILLACORN GAINZ MAY 2020: 1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT!

    1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Saturdays (or for their second Weekend Workout if they have a unique schedule).

    This is a departure from our typical metabolic bodybuilding programming for GORILLACORN GAINZ, but ...

  • WOW MAY 2020 WEEK 1 PDF

    81.6 KB

  • WOW MAY 2020 WEEK 1: FAT-FRYING FLOWS!

    FAT-FRYING FLOWS!

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9116656

    PDF download link: https://rebrand.ly/May2020wk1

    HERE’S HOW IT WOR...

  • JUNE 2020 WOW WEEK 1: FAT-FRYING FLOWS 4.0!

    FAT-FRYING FLOWS 4.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...