Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 WOW 8 LIVE Follow-Along Workout

March 2021 WOWs • 1h 8m

Up Next in March 2021 WOWs

  • 2021 EXPRESS WOW 9

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 9 Tutorial

    Custom SECONDS PRO Interval Timer:
    https://www.intervaltimer.com/timers/10322201

    RECIPES

    GREEK SALAD OF GAINZ

    - Lettuce
    - Kalamata olives
    - Tomatoes
    - Garbanzo beans
    - Cucumbers
    - Feta cheese crumbles
    - Grilled chicken or any other protein

    Dressing:

    - Greek dressing without processed oils

    ...

  • 2021 WOW 9 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleeves...

40 Comments