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2021 EXPRESS WOW 7

March 2021 WOWs • 21m

Up Next in March 2021 WOWs

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    Custom Interval Timer on SECOND PRO app:
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    Get our go-to greens powder here:
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    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.

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    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

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