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2021 EXPRESS WOW 8

March 2021 WOWs • 21m

Up Next in March 2021 WOWs

  • 2021 WOW 8 Tutorial

    Custom SECONDS PRO App Interval Timer:
    https://www.intervaltimer.com/timers/10301696

    BONUS MEAL PREP RECIPES BELOW:

    QUICK & EASY CHICKEN SOUP RECIPE

    1 lb. chicken breast OR rotisserie chicken
    16 oz of chicken broth (store bought or homemade*).
    4-6 cups water (depending on how rich you wa...

  • 2021 WOW 8 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

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    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
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  • 2021 EXPRESS WOW 9

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

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