March 2021 WOWs

March 2021 WOWs

This is where all of the WOW (Workout of the Week) content for March 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.

Subscribe Share
March 2021 WOWs
  • 2021 EXPRESS WOW 7

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective a...

  • 2021 WOW 7 Tutorial

    Custom Interval Timer on SECOND PRO app:
    https://www.intervaltimer.com/timers/10266238

    Get our go-to greens powder here:
    http://athleticgreens.go2cloud.org/SH7

    Get our go-to plant protein powder here:
    https://ladder.2ygtwc.net/GB1Q9

  • 2021 WOW 7 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:...

  • 2021 EXPRESS WOW 8

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective a...

  • 2021 WOW 8 Tutorial

    Custom SECONDS PRO App Interval Timer:
    https://www.intervaltimer.com/timers/10301696

    BONUS MEAL PREP RECIPES BELOW:

    QUICK & EASY CHICKEN SOUP RECIPE

    1 lb. chicken breast OR rotisserie chicken
    16 oz of chicken broth (store bought or homemade*).
    4-6 cups water (depending on how rich you want i...

  • 2021 WOW 8 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleevessold...

  • 2021 EXPRESS WOW 9

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective a...

  • 2021 WOW 9 Tutorial

    Custom SECONDS PRO Interval Timer:
    https://www.intervaltimer.com/timers/10322201

    RECIPES

    GREEK SALAD OF GAINZ

    - Lettuce
    - Kalamata olives
    - Tomatoes
    - Garbanzo beans
    - Cucumbers
    - Feta cheese crumbles
    - Grilled chicken or any other protein

    Dressing:

    - Greek dressing without processed oils

    ...

  • 2021 WOW 9 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleevessold...