Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WOW MARCH 2020 WEEK 2: ROCK THE BELLS!

March 2020 Workouts • 16m

Up Next in March 2020 Workouts

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    PDF LINK: https://tdbj.me/MAR2020Wk1

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 1

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 2

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

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