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MARCH 2020 GG UPPER BODY GAINZ ROUND 5

March 2020 Workouts • 3m 15s

Up Next in March 2020 Workouts

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 1

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 2

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 3

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

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