March 2019 Workouts

March 2019 Workouts

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March 2019 Workouts
  • Workout #1 – Bodyweight

    Perform each move for 20 seconds of work with 40 seconds of rest between moves:

    1. Max Speed Low Box/Step Mountain Climbers
    2. Max Power Box Squat Jumps
    3. Extended Paused Plyo Pushups
    4. Max Power Skater Jumps
    5. Max Power Low Box/Step Burpees

    That’s 1 round. Perform 4-6 total rounds.

  • Workout #2 – Dumbbell / Kettlebell

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • Workout #3 – Sliders & Dumbbells

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- ...

  • Workout #4 – Premium Equipment Bodyweight

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
    2. Plyo Stepup- Left
    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

    That’s 1 round. Perform 3-5 tot...

  • Workout #5 – Dumbbells

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Walking Bear-Worms
    2. Walking Hip-Hinges
    3. Walking Overhead Presses
    4. Walking Lunges
    5. Walking Biceps Curls
    6. Walking Lateral Lunges

    That’s 1 round. Perform 2-3 total rounds.

  • Workout #6 – Barbell & Band

    Perform each move for 60 seconds of work with 20 seconds of rest between moves:

    1. 1-Arm Banded Press- Left
    2. 1-Arm Banded Press- Right
    3. 1-Arm Banded Row- Left
    4. 1-Arm Banded Row- Right
    5. Banded Push-Back Split Squat- Left
    6. Banded Push-Back Split Squat- Right

    That’s 1 round. Per...

  • Workout 1 Cheatsheet – March 2019

    235 KB

  • Workout 2 Cheatsheet – March 2019

    245 KB

  • Workout 3 Cheatsheet – March 2019

    217 KB

  • Workout 4 Cheatsheet – March 2019

    232 KB

  • Workout 5 Cheatsheet – March 2019

    311 KB

  • Workout 6 Cheatsheet – March 2019

    175 KB

  • [Printer Friendly] All Workouts Cheatsheet – March 2019

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