Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Barbell & Band – March 2019

Landmine/Barbell Workouts • 5m 45s

Up Next in Landmine/Barbell Workouts

  • Landmine/Barbell – November 2018

    Workout 6: Landmine/Barbell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. Split Switch Presses- Left Side
    1b. Split Switch Presses- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

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