Landmine/Barbell Workouts

Landmine/Barbell Workouts

These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion

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Landmine/Barbell Workouts
  • Barbell & Band – March 2019

    Perform each move for 60 seconds of work with 20 seconds of rest between moves:

    1. 1-Arm Banded Press- Left
    2. 1-Arm Banded Press- Right
    3. 1-Arm Banded Row- Left
    4. 1-Arm Banded Row- Right
    5. Banded Push-Back Split Squat- Left
    6. Banded Push-Back Split Squat- Right

    That’s 1 round. Per...

  • Landmine/Barbell – November 2018

    Workout 6: Landmine/Barbell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. Split Switch Presses- Left Side
    1b. Split Switch Presses- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

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