Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

August 2019 – Kettlebells

Kettlebell Workouts • 6m 42s

Up Next in Kettlebell Workouts

  • October 2019 – Kettlebell

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Banded Swings
    Goblet Presses
    Goblet Cleans
    Threaded Lunges
    American Snatches
    Alternating Lateral Lunge to High Pull

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

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