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August 2019 – Kettlebells

Kettlebell Workouts • 6m 42s

Up Next in Kettlebell Workouts

  • October 2019 – Kettlebell

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Banded Swings
    Goblet Presses
    Goblet Cleans
    Threaded Lunges
    American Snatches
    Alternating Lateral Lunge to High Pull

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 3: SO FRESH & SO CLEANS, CLEANS

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Goblet Lateral Lunge KLEANS- Left
    Goblet Lateral Lunge KLEANS- Right
    Goblet Reverse Lunge KLEANS- Left
    Goblet Reverse Lunge KLEANS- Right
    Goblet See-Saw KLEANS- Left
    Goblet See-Saw KLEANS- Right
    1-Arm Contralateral D...

  • WORKOUT 4: DEATH BY KETTLEBELL BULGAR...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...

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