Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

June 2019 – Double Kettlebells

Kettlebell Workouts • 4m 8s

Up Next in Kettlebell Workouts

  • Bands & Bells 2 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Band Diagonal Chops- Left
    2. Band Diagonal Chops- Right
    3. Mini-Band Walks + Jump- Linear
    4. Kettlebell Bottoms-Up Side Plank- Left
    5. Kettlebell Bottoms-Up Side Plank- Right
    6. Mini-Band Walks + Jump- Late...

  • Bands & Bells 1 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
    2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
    3. Band 1-Arm Overhead Press- Left
    4. Band 1-Arm Overhead Press- Right
    5. Band 1-Arm Bent-Over Row- Left
    6. Band 1-A...

  • Kettlebell – November 2018

    Workout 5: Kettlebell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. 1-Arm Overhead Press- Left Side
    1b. 1-Arm Overhead Press- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

    ---

    Supe...

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