Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 3: SO FRESH & SO CLEANS, CLEANS

Kettlebell Workouts • 5m 6s

Up Next in Kettlebell Workouts

  • WORKOUT 4: DEATH BY KETTLEBELL BULGAR...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...

36 Comments