Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbell / Kettlebell – March 2019

Kettlebell Workouts – 6m 1s

Up Next in Kettlebell Workouts

  • Kettlebell – October 2018

    WORKOUT 5 – Kettlebell

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Kettlebell Slingshots
    Kettlebell Figure 8’s
    Kettlebell Halos
    Kettlebell Threaded Lunges
    Kettlebell Goblet Clean to Thruster

    That’s 1 round. Perform 3-5 rounds, resting a minute betw...

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