Perform each move for 45 seconds of work with 15 seconds of rest between moves:
1. 1st Stage Getup- Left
2. 1st Stage Getup- Right
3. 2nd Stage Getup- Left
4. 2nd Stage Getup- Right
5. 3rd Stage Getup- Left
6. 3rd Stage Getup- Right
7. Windmill- Left
8. Windmill- Right
9. 1-Arm Swings- Left
10. 1-Arm Swings- Right
That’s 1 round. Perform 2-3 total rounds.
WORKOUT 5 – Kettlebell
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Kettlebell Slingshots
Kettlebell Figure 8’s
Kettlebell Halos
Kettlebell Threaded Lunges
Kettlebell Goblet Clean to Thruster
That’s 1 round. Perform 3-5 rounds, resting a minute betw...
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