Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbell / Kettlebell – March 2019

Kettlebell Workouts • 6m 1s

Up Next in Kettlebell Workouts

  • July 2019 – Bells & Boxing 2

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pair of dumbbells for Complex 1. Start with a pair of 25-50 pounders and slowly build up from there. The adjustable dumbbells we recommend can be found at GardenOfGainz.com. You...

  • July 2019 – Bells & Boxing 1

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a single kettlebell for Complex 1. Start with a 12-16kg bell and slowly build up from there. The kettlebells we recommend with a larger base and handle can be found at GardenOfGai...

  • June 2019 – Double Kettlebells

    Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pu...

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