Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

July 2019 – Bells & Boxing 1

Kettlebell Workouts • 6m 22s

Up Next in Kettlebell Workouts

  • June 2019 – Double Kettlebells

    Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pu...

  • Bands & Bells 2 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Band Diagonal Chops- Left
    2. Band Diagonal Chops- Right
    3. Mini-Band Walks + Jump- Linear
    4. Kettlebell Bottoms-Up Side Plank- Left
    5. Kettlebell Bottoms-Up Side Plank- Right
    6. Mini-Band Walks + Jump- Late...

  • Bands & Bells 1 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
    2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
    3. Band 1-Arm Overhead Press- Left
    4. Band 1-Arm Overhead Press- Right
    5. Band 1-Arm Bent-Over Row- Left
    6. Band 1-A...

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