Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bands & Bells 1 – Febraury 2019

Kettlebell Workouts – 6m 1s

Up Next in Kettlebell Workouts

  • Kettlebell – November 2018

    Workout 5: Kettlebell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. 1-Arm Overhead Press- Left Side
    1b. 1-Arm Overhead Press- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

    ---

    Supe...

  • Dumbbell / Kettlebell – March 2019

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • Kettlebell – October 2018

    WORKOUT 5 – Kettlebell

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Kettlebell Slingshots
    Kettlebell Figure 8’s
    Kettlebell Halos
    Kettlebell Threaded Lunges
    Kettlebell Goblet Clean to Thruster

    That’s 1 round. Perform 3-5 rounds, resting a minute betw...

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