Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bands & Bells 1 – Febraury 2019

Kettlebell Workouts • 6m 1s

Up Next in Kettlebell Workouts

  • Kettlebell – November 2018

    Workout 5: Kettlebell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. 1-Arm Overhead Press- Left Side
    1b. 1-Arm Overhead Press- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.



  • Dumbbell / Kettlebell – March 2019

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • August 2019 – Kettlebells

    Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...