Kettlebell Workouts

Kettlebell Workouts

Personally, I prefer when Russians interfere with our workouts instead of our elections. The Russian kettlebell is a dynamic total body training tool that melts faces in small spaces. Prepare to burn fat with cold steel!

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Kettlebell Workouts
  • Bands & Bells 2 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Band Diagonal Chops- Left
    2. Band Diagonal Chops- Right
    3. Mini-Band Walks + Jump- Linear
    4. Kettlebell Bottoms-Up Side Plank- Left
    5. Kettlebell Bottoms-Up Side Plank- Right
    6. Mini-Band Walks + Jump- Late...

  • Bands & Bells 1 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
    2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
    3. Band 1-Arm Overhead Press- Left
    4. Band 1-Arm Overhead Press- Right
    5. Band 1-Arm Bent-Over Row- Left
    6. Band 1-A...

  • Kettlebell – November 2018

    Workout 5: Kettlebell

    Superset #1

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1a. 1-Arm Overhead Press- Left Side
    1b. 1-Arm Overhead Press- Right Side

    That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.

    ---

    Supe...

  • Dumbbell / Kettlebell – March 2019

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • Kettlebell – October 2018

    WORKOUT 5 – Kettlebell

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Kettlebell Slingshots
    Kettlebell Figure 8’s
    Kettlebell Halos
    Kettlebell Threaded Lunges
    Kettlebell Goblet Clean to Thruster

    That’s 1 round. Perform 3-5 rounds, resting a minute betw...