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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 WOW 18 Follow-Along Workout

June 2021 WOWs • 1h 12m

Up Next in June 2021 WOWs

  • WOW 18 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those members who prefer to follow-along to no music (or listen to their own music).

  • Box Breath Box Squat Drill

    If you’re looking to maximize your squat performance, you must train your breath in the squat shape. Besides inhaling through the nose on the eccentric or stretching phase (going down) and exhaling through the mouth on the concentric or shortening phase (going up) during dynamic reps, you can als...

  • Kneeling Mobility Flow

    I battled debilitating knee pain in my youth that resulted in 4 knee surgeries (2 on each knee) by the time I was 22. At the time, my surgeon told me I had the cartilage damage of a senior citizen and that activities like squatting, running & jumping were behind me. But I refused to accept th...