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Watch this video and more on The Daily BJ

Box Breath Box Squat Drill

June 2021 WOWs • 2m 41s

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    I battled debilitating knee pain in my youth that resulted in 4 knee surgeries (2 on each knee) by the time I was 22. At the time, my surgeon told me I had the cartilage damage of a senior citizen and that activities like squatting, running & jumping were behind me. But I refused to accept th...

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