June 2021 WOWs

June 2021 WOWs

This is where all of the WOW (Workout of the Week) content for June 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full Follow-Along WOW
Thursday: RECOVER
Friday: Full Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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June 2021 WOWs
  • 2021 EXPRESS WOW 16

    20/10 SUPER SHREDDER CIRCUITS

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits.

    ...

  • 2021 WOW 16 Follow-Along Workout

    This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.

    The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!

    Though many of you probabl...

  • WOW 16 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 EXPRESS WOW 17

    20/10 SUPER SHREDDER CIRCUITS 2.0

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits...

  • 2021 WOW 17 Follow-Along Workout

    This is the FULL follow-along workout for WOW 17. You can connect to your big-screen via chromecast or HDMI connection.

  • WOW 17 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 EXPRESS WOW 18

    20/10 SUPER SHREDDER CIRCUITS 3.0

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits...

  • 2021 WOW 18 Follow-Along Workout

    This is the FULL follow-along workout for WOW 18. You can connect to your big-screen via chromecast or HDMI connection.

  • WOW 18 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those members who prefer to follow-along to no music (or listen to their own music).

  • Box Breath Box Squat Drill

    If you’re looking to maximize your squat performance, you must train your breath in the squat shape. Besides inhaling through the nose on the eccentric or stretching phase (going down) and exhaling through the mouth on the concentric or shortening phase (going up) during dynamic reps, you can als...

  • Kneeling Mobility Flow

    I battled debilitating knee pain in my youth that resulted in 4 knee surgeries (2 on each knee) by the time I was 22. At the time, my surgeon told me I had the cartilage damage of a senior citizen and that activities like squatting, running & jumping were behind me. But I refused to accept the di...