June 2021 WOWs

June 2021 WOWs

This is where all of the WOW (Workout of the Week) content for June 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full Follow-Along WOW
Thursday: RECOVER
Friday: Full Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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June 2021 WOWs
  • 2021 EXPRESS WOW 16

    20/10 SUPER SHREDDER CIRCUITS

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits.

    ...

  • 2021 WOW 16 Follow-Along Workout

    This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.

    The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!

    Though many of you probabl...

  • WOW 16 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 EXPRESS WOW 17

    20/10 SUPER SHREDDER CIRCUITS 2.0

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits...

  • 2021 WOW 17 Follow-Along Workout

    This is the FULL follow-along workout for WOW 17. You can connect to your big-screen via chromecast or HDMI connection.

  • WOW 17 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 EXPRESS WOW 18

    20/10 SUPER SHREDDER CIRCUITS 3.0

    This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circuits...