Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

JUNE 2020 WOW WEEK 3: MetCon Triad 2.0!

June 2020 Workouts of the Week (WOWs) • 10m

Up Next in June 2020 Workouts of the Week (WOWs)

  • JUNE 2020 WOW WEEK 2: MetCon Triad!

    THE METCON TRIAD

    3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9319905

    PDF Link: Week 2 PDF: https://rebrand.ly/June2020Wk2

    PART 1: T...

  • JUNE 2020 WOW WEEK 1: FAT-FRYING FLOW...

    FAT-FRYING FLOWS 4.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • INTERVAL TIMER: How To Use Seconds Pr...

    This is how you would use the link to import the workout to Seconds Pro. We don't have an Android phone but should be straightforward as well.

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