Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

JUNE 2020 WOW WEEK 2: MetCon Triad!

June 2020 Workouts of the Week (WOWs) • 11m

Up Next in June 2020 Workouts of the Week (WOWs)

  • JUNE 2020 WOW WEEK 1: FAT-FRYING FLOW...

    FAT-FRYING FLOWS 4.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • INTERVAL TIMER: How To Use Seconds Pr...

    This is how you would use the link to import the workout to Seconds Pro. We don't have an Android phone but should be straightforward as well.

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