June 2019 Workouts

June 2019 Workouts

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June 2019 Workouts
  • Workout 1: Single Dumbbell

    File this workout under the simple but deadly category. Collectively, these 3 routines were a game-changer for developing my lower body, shredding fat, and improving cardio conditioning. And though they are more lower body-intensive, the holding positions hammer your upper body, especially the sh...

  • Workout 2: Equipment-Free Bodyweight & Shadow Boxing

    Boxing is undefeated for fat loss and conditioning. I’ve been learning how to box from Tony Jeffries (British Olympian and former undefeated pro) to both improve my cardio and fight the aging process but also to allow me to teach you how to benefit from the sweet science. Please be patient with i...

  • Workout 3: Single Pair of Dumbbells

    This workout is from Bulgarian with love. Actually, please don’t blame the Bulgarians… this one’s on me. Haha. This is one of the most challenging dumbbell workouts I’ve done in a while. A pair of 25-pounders absolutely crushed my soul. Start light and slowly build from there. It’s ideal to use t...

  • Workout 4: Premium Equipment Bodyweight

    This is one of the most challenging bodyweight workouts I’ve ever done. You’ll need a pullup bar or suspension trainer, dip bars, a fitness slider, and a box/bench/ottoman to elevate your trail leg. All of our recommended gear can be found at GardenOfGainz.com.

    If you can’t do at least 10 reps...

  • Workout 5: Bands & Shadow Boxing

    This is a band version of Workout 2. The big bands will both provide resistance on the punches and create a unique recoil effect that will increase the turnover on your punches. The mini-band will improve your stance and footwork and absolutely smoke your hips. If you’re concerned about chaffing,...

  • Workout 6: Double Kettlebells

    Prepare to meet your maker with these killer double kettlebell complexes! Start light with a pair of 12-16 KG bells. I used a pair of 24 KG bells and it pushed me to the limit. You also want bells that are larger and wider, even at lighter loads. This provides more safety and stability for the pu...

  • Workout 1 Cheatsheet – June 2019

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  • Workout 2 Cheatsheet – June 2019

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  • Workout 3 Cheatsheet – June 2019

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  • Workout 4 Cheatsheet – June 2019

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  • Workout 5 Cheatsheet – June 2019

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  • Workout 6 Cheatsheet – June 2019

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  • [Printer Friendly] All Workouts Cheatsheet – June 2019

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