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Watch this video and more on The Daily BJ

2021 WOW 19 Follow-Along Workout

July 2021 WOWs • 1h 26m

Up Next in July 2021 WOWs

  • 2021 EXPRESS WOW 20

    KILLER CARDIO WHEELS 2.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:

    Hub: Swi...

  • 2021 WOW 20 Follow-Along Workout

    This is the full follow-along workout for WOW 20. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 21

    KILLER CARDIO WHEELS 3.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:

    Hub: Swi...

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