July 2021 WOWs

July 2021 WOWs

This is where all of the WOW (Workout of the Week) content for July 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full Follow-Along WOW
Thursday: RECOVER
Friday: Full Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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July 2021 WOWs
  • 2021 EXPRESS WOW 19

    KILLER CARDIO WHEELS 1.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:

    Hub: Swings @ 30...

  • 2021 Q3 TDBJ Training Calendars

    5.96 MB

    These are the training calendars for Q3 of 2021.

  • 2021 WOW 19 Follow-Along Workout

    This is the full follow-along workout for WOW 19. Please cast to your big-screen TV via chromecast or HDMI connection for the best user-experience.

  • 2021 EXPRESS WOW 20

    KILLER CARDIO WHEELS 2.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:

    Hub: Swings @ 30...

  • 2021 WOW 20 Follow-Along Workout

    This is the full follow-along workout for WOW 20. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 21

    KILLER CARDIO WHEELS 3.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are the accessory moves that you mix between. For example, here’s the flow with a hub & 4 spokes using a 30/10 interval protocol:

    Hub: Swings @ 30...

  • 2021 WOW 21 Follow-Along Workout

    This is the full follow-along workout for WOW 21. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...