Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

July 2019 – Stability Ball Bodyweight

July 2019 Workouts • 5m 18s

Up Next in July 2019 Workouts

  • July 2019 – Bodyweight & Boxing

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pullup bar/suspension trainer/gymnastics rings and a pair of dip/row bars for Complex 1 (see our recommendations at GardenOfGainz.com). An agility ladder is highly recommended f...

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