Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

July 2019 – Bodyweight & Box / Bench / Step

July 2019 Workouts • 3m 53s

Up Next in July 2019 Workouts

  • July 2019 – Bells & Boxing 1

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a single kettlebell for Complex 1. Start with a 12-16kg bell and slowly build up from there. The kettlebells we recommend with a larger base and handle can be found at GardenOfGai...

  • July 2019 – Single Band

    This killer total body core workout only requires a single resistance band anchored to a door, pole, power rack or any other smooth and stable unit at about knee to waist-level. You can get the bands and anchoring solutions we recommend at GardenOfGainz.com. The shoulders, glutes, and abs are the...

  • July 2019 – Bells & Boxing 2

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pair of dumbbells for Complex 1. Start with a pair of 25-50 pounders and slowly build up from there. The adjustable dumbbells we recommend can be found at GardenOfGainz.com. You...

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