July 2019 Workouts

July 2019 Workouts

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July 2019 Workouts
  • July 2019 – Bodyweight & Box / Bench / Step

    This is a classic fast-paced full-body fat-burner featuring simple but deadly low-impact cardio & core moves. You’ll need a low box/step or weight plate for Circuit 1. The Sanddune Stepper we recommend at GardenOfGainz.com will also work well for this. Then you’ll need a higher box or bench for C...

  • July 2019 – Bells & Boxing 1

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a single kettlebell for Complex 1. Start with a 12-16kg bell and slowly build up from there. The kettlebells we recommend with a larger base and handle can be found at GardenOfGai...

  • July 2019 – Single Band

    This killer total body core workout only requires a single resistance band anchored to a door, pole, power rack or any other smooth and stable unit at about knee to waist-level. You can get the bands and anchoring solutions we recommend at GardenOfGainz.com. The shoulders, glutes, and abs are the...

  • July 2019 – Bells & Boxing 2

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pair of dumbbells for Complex 1. Start with a pair of 25-50 pounders and slowly build up from there. The adjustable dumbbells we recommend can be found at GardenOfGainz.com. You...

  • July 2019 – Stability Ball Bodyweight

    Though I’m not a huge fan of the stability ball, it does allow for some excellent bodyweight training options whether you’re at home or in the gym. Just be sure to have a towel handy so you can dry your hands and the ball between moves/rounds to avoid slippery when wet scenarios (that’s what he/s...

  • July 2019 – Bodyweight & Boxing

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pullup bar/suspension trainer/gymnastics rings and a pair of dip/row bars for Complex 1 (see our recommendations at GardenOfGainz.com). An agility ladder is highly recommended f...

  • Workout 1 Cheatsheet – July 2019

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  • Workout 2 Cheatsheet – July 2019

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  • Workout 3 Cheatsheet – July 2019

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  • Workout 4 Cheatsheet – July 2019

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  • Workout 5 Cheatsheet – July 2019

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  • Workout 6 Cheatsheet – July 2019

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  • [Printer Friendly] All Workouts Cheatsheet – July 2019

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