Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

January 2020 Gorillacorn Gainz LOWER BODY WORKOUT ROUNDS 1 & 2

January 2020 Workouts • 3m 49s

Up Next in January 2020 Workouts

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 3- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
    Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
    Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work

    REST A MINUTE

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 4- 3 Minutes:

    SINGLE-LEG STACK- LEFT/WEAK SIDE
    MINUTE 1: Eccentric-Accentuated Bulgarian Deadlift or Rack Pulls @ 1 minute work
    MINUTE 2: DB/KB Front-Loaded PAUSED Bulgarian Split Squats (BSS) @ 20 seconds rest, 40 seconds work
    MINUTE 3: Bodyweight Stick-Assisted Constant Tension BSS @ 10 ...

25 Comments